HF157 DXN Ashwagandha

Product Specifications

• Model Name: DXN Ashwagandha (HF157)

• Quantity: 60 Tablets

• Primary Ingredient: Standardized Ashwagandha root extract.

• Type: Adaptogenic Herbal Supplement.

• Form: Tablet (making it more convenient than the bitter-tasting powder).

Key Benefits

Ashwagandha is primarily known for helping the body “adapt” to physical and mental stress.

• Stress & Anxiety Relief: It helps lower cortisol levels (the body’s stress hormone), promoting a sense of calm and reducing symptoms of anxiety.

• Improved Sleep Quality: Known for its sedative properties, it is frequently used to help with insomnia and to promote a deeper, more restful sleep.

• Physical Strength & Vitality: It supports muscle recovery, increases stamina, and enhances overall physical performance.

• Cognitive Support: Research suggests it can help improve memory, focus, and mental clarity by protecting nerve cells.

• Immune System Boost: It aids in increasing white blood cell production, helping the body fight off infections more effectively.

• Hormonal Balance: In both men and women, it can help balance hormones and improve reproductive health.

Usage & Dosage

• Standard Dose: 1 tablet twice daily, or as directed by a health professional.

• Best Time to Take:

  • For Stress/Energy: Take it in the morning after breakfast.

  • For Sleep: Take it in the evening with warm water or milk before bed.

Precautions

• Drowsiness: Because it promotes relaxation, it may cause mild drowsiness in some users; avoid taking it before driving if you are sensitive to it.

• Medical Conditions: Consult a doctor if you have thyroid issues (as it can affect thyroid hormone levels) or autoimmune diseases.

• Pregnancy: Generally not recommended during pregnancy.