HF326 DXN Ashwagandha Tablet (60’s)

Product Specifications

• Model Name: DXN Ashwagandha (HF326)

• Quantity: 60 Tablets

• Primary Ingredient: Standardized Ashwagandha root extract.

• Form: Tablet (offering better precision and ease than loose powder).

• Shelf Life: Usually 3 years from the date of manufacture.

Key Benefits

Ashwagandha is known as an “adaptogen,” meaning it helps your body resist and adapt to various forms of stress (physical, chemical, or biological).

• Stress and Anxiety Reduction: It is highly effective at lowering cortisol levels—the “stress hormone”—helping you feel calmer and more centered during demanding tasks.

• Enhanced Focus & Cognition: It supports mental clarity and memory, making it a popular choice for those engaged in intense research, writing, or academic work.

• Restorative Sleep: Helps regulate the sleep-wake cycle, allowing for deeper, more refreshing sleep without the morning “fog” associated with sedatives.

• Energy and Vitality: While it calms the mind, it physically revitalizes the body, helping to combat general fatigue and exhaustion.

• Immune Support: Traditionally used to strengthen the body’s natural defenses and overall resilience.

Usage & Dosage

• Recommended Dose: 1 tablet twice daily with water.

• For Stress/Daily Routine: Take one tablet after breakfast to help manage the day’s pressure.

• For Sleep Support: Take one tablet with warm water or milk about 30 minutes before bed.

Precautions

• Thyroid Interaction: Ashwagandha can slightly increase thyroid hormone levels. If you have a known thyroid condition, it is best to consult your doctor.

• Blood Sugar: It may lower blood glucose levels; individuals on diabetes medication should monitor their levels.

• Pregnancy: It is generally recommended to avoid Ashwagandha during pregnancy.